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"Peace of mind is the elusive prize we all seek."
There is a way to be at ease in every condition of life, no matter what happens. Stop trying to prove you are right and start observing yourself. You are getting what you give.
Successful relationships start with understanding our many ways of being:
- Our Self Image
- Our Strategies for Connection with Others
- Identifying our Emotional Needs
- Asking to have them met
Getting a higher viewpoint can help create new, more resourceful behavior. Insight equals action. A person with a mechanical mind cannot make a new destiny. Learning new ways to communicate with others depends on FOCUSING ON WHAT YOU WANT.
Scrupulous honesty is crucial, of course, but that's not the FINAL ANSWER. Taking oneself out of the end result will be THE cause for rejoicing. Success in this one area alone leads to new ways of BEING.
When the problem is something that really matters, blind spots and obstacles naturally arise. The stakes are high. As a coach, I act as your supportive strategist. I am your other set of eyes and ears. As you're experimenting with new plans I will share my observation and ideas to help you accomplish your goals that much faster. |
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Mission and Vision Statement "Vision + Accountability = Success!"
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My aim is to help you enhance these life situations:
Money, Relationships, Health, Home, Happiness, and Family
First we will look at what social support systems you have in place. Research has determined that this is the top predictor of happiness by itself. How does ISOLATION affect stress levels and contribute to fear, self doubt, and other negative emotions? Next comes work on family tree work. People normally find relief after these first two exercises. Normally, six sessions is all it takes to get you back up and heading in a new direction.
My goal will be to help you
- Integrate your great life experiences and influences.
- Get a better sense and appreciation of what you were meant to have in life.
- Balance out, instead of swallowing life whole.
- Find resilience by putting yourself back in the picture.
- Go forward with less overwhelm.
Professional Coaching is an ongoing relationship that is brief and solution oriented. It helps people find new aims for their personal lives, careers, businesses, or organizations. Through the process, clients deepen their learning, improve their performance, and enhance their peace of mind. Contact me at alinegaubert@hotmail.com to find out more about relationship therapy, coaching, and life-skills training for stress reduction.
updated 9/07 | |
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Wellness Coaching includes:
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